tips for avoiding the flu & Martha’s favorite immune boosters

tips for avoiding the flu & Martha’s favorite immune boosters

As we experience the transition between seasons, we’re more likely to get sick. To avoid the onset of the flu, keep in mind these tips: sneeze and cough into your elbow to avoid spreading germs, wash your hands frequently and thoroughly, and get this year’s flu vaccine! It’s also a good idea to fuel your body with immune-boosting ingredients like turmeric and ginger, so we’ve gathered a few delicious recipes that will help. The turmeric tonic is an easy-to-make favorite!


Kitchari

Martha Stewart's Kitchari

Photo: http://www.marthastewart.com/

 


Tumeric Tonic

Martha Stewart's Tumeric Tonic

Photo: http://www.marthastewart.com/

 


Green Juice

Martha Stewart's Green Juice

Photo: http://www.marthastewart.com/

 


Restorative Chicken Soup with Sweet Potato Collards and Quinoa

Martha and Marley Spoon's Restorative Chicken Soup

Photo: marleyspoon.com/